Each one of the tips given below can help you burn fat faster. But, in combination, they can practically blowtorch your unattractive belly fat and change your body in a matter of weeks.
Sound great? Then here we go...
1. Do strength training using free weights and your own body-weight.
Generally, the harder a workout is, the better it is for you. This is specifically true when it comes to burning calories and getting rid of belly fat. Workouts that involve balancing and lifting free weights -- or your own body-weight -- need a much greater degree of muscle activity than workouts done on machines.
If you want to burn more fat and build/tone all the muscles of your body at one time, constantly choose free weight and body-weight workouts over machine workouts!
2. Do multi-joint "compound" workouts.
The more muscle groups needed to do a workout, the more useful it is at burning fat, building muscle, and creating the types of metabolic changes that will help you achieve your fitness goals faster. Multi-joint compound movements such as pushups, pullups, squats, and lunges will constantly give you much better results faster than single-joint "isolation" movements like dumbbell curls.
3. Do supersets.
For best fat loss results, pair your workouts in "supersets" that involve opposing muscle groups, like the chest and back. For example, do a set of pushups and then, with no rest, do a set of dumbbell back rows. This 2-set combo is a superset. Supersets have been demonstrated to provide a few muscle-building and fat-burning benefits... therefore use them in your fat battling arsenal!
4. Use the power of interval coaching.
Interval coaching involves doing short bursts of high-intensity workout followed by brief periods of active recovery. An easy example is a short 10 second sprint followed by 30 or 40 seconds of light jogging or fast walking. This would be repeated a few times over the course of a few minutes.
This kind of high-intensity interval training (or "HIIT") has been tested to help burn body fat faster while creating hormonal changes in the body that both promote the metabolism and help you hold on to vital muscle tissue, even while reducing calories.
5. Do short total-body "combo" workouts.
If you want to decrease your belly fat fast, try doing short workouts that involve the whole body and that combine both cardio and strength coaching. A 30 minute workout involving a 10 minute warm-up, 10 minutes of medium-intensity, full-body strength training, and 10 minutes of high-intensity cardio workout can easily burn more fat than 2 hours of "slow and steady" cardio training (i.e. jogging and bike riding).
Higher intensity full-body workouts as well generate effective metabolic reactions that generally push your body to drop its fat stores whilst holding on to -- or even creating more -- vital muscle tissue.
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