Thursday, September 18, 2014

How to get rid of belly fat fast naturally

how to get rid of belly fat fast
You would like to know how to get rid of belly fat fast, and I'll show you how you can achieve your goal using 4 simple tips you can start off applying immediately. The truth is that you can't spot minimize belly fat fast. If you would like to get rid of belly fat fast, you should lower your overall body fat levels. The 4 tips I'll show you do just that.

The first tip for how to get rid of belly fat fast is diet. While I say diet I don't mean going on one where you hardly take in anything. When I say diet I mean it in the literal sense as in the food you take in through a typical day. If your goal is to get rid of belly fat fast, you're going to have to change your current 3 meals per day diet. That's because in order to get rid of belly fat fast, you should take in more often since this normally increases your metabolism. You can start off by taking your typical 3 meals per day and divide them over 4 to 6 smaller meals spread throughout the day. For instance, if you routinely eat three 600-calorie meals per day, as an alternative you'll shoot for six 300-calorie meals. Start off doing this now, and you'll be closer to your goal of getting rid of that belly fat fast.

The next tip for how to get rid of belly fat fast is weight training. The primary goal of a weight-training program is to obtain muscle mass, and that is what's going to fuel the fat burning process. The reason for this is that muscle burns more calories through the day, even in rest, where fat doesn't burn any calories at all. The more slim muscle you have, the more calories your body burns. Therefore this makes weight training a great choice for how to get rid of belly fat fast. To be able to get the most advantage from weight training, you'll have to workout for at least 30 minutes per day, between 3 to 6 times per week. By starting off a weight training program, you'll be one step closer to reaching a slimmer, overall body, and of course, getting rid of your belly fat fast.

If for what ever reason you aren't interested in weight training for losing your belly fat fast, you can choose taking up walking. It's not sexy, and it's not serious, but walking works because it leads to your body to expend calories. Because walking is low intensity, it'll take longer to start off seeing results than if you were to take up a weight training program, but the results will come if you're constant. You'll want to start with 15 to 20 minutes per day 3 to 6 times per week. Work up to 1 hour per day, 6 days per week. Doing this will help you get rid of belly fat fast, but it'll take several months to see results. If you're after quicker results for how to get rid of that belly fat fast, then perhaps you can try the next method.

High intensity interval training, or HIIT, is the last method I'll be discussing for how to get rid of that unattractive belly fat fast. HIIT requires alternating periods of high intensity, with periods of low intensity. For instance, switching 100 yard sprints with 100 yard walking. You can as well do this on a treadmill, a stationary bike, a rowing machine, or an elliptical machine. If you use a machine, you can go for time. For instance, try 30 seconds of maximum, all out hard work followed by 60 seconds of low effort. Do this for 10 to 20 minutes. HIIT workouts are normally rather short compared to low intensity workout (like walking). Therefore, you'll burn fewer total calories per workout. On the other hand, you aren't after the fat burning impact of the fast workout. What you're after is the long-term fat burning effect of HIIT. That's because a typical HIIT workout will continue burning fat for 24 to 48 hours after the workout is done, and that's what we're after. That's how you'll get rid of belly fat fast using the HIIT method.

You wanted to learn how to get rid of belly fat fast, and I've given you 4 tips. It's up to you now to choose one, or more, and actually apply it. All these methods either by themselves, or in any combination will help you to get rid of your belly fat fast to the point where you'll lastly be able to see your abs that have been buried underneath all those layers of fat. Don't waste time. Get started today.

If you believed these tips were helpful, then check out "How to get rid of belly fat fast website official" for even more tips and articles to help you achieve your goal of long term, and healthy fat loss forever.

How to get rid of belly fat fast Mike Geary